Running warm up/down 4:28 [3] 0.52 mi (8:35 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 15 [5] 0.1 km (2:30 / km)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 1:55 [2] 0.18 mi (10:38 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 32 [5] 0.13 mi (4:06 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 1:34 [2] 0.13 mi (12:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 59 [4] 0.19 mi (5:10 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 1:26 [2] 0.1 km (14:20 / km)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 1:23 [4] 0.25 mi (5:32 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 3:40 [2] 0.25 mi (14:41 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 1:04 [4] 0.19 mi (5:37 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 1:21 [3] 0.1 km (13:30 / km)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 35 [5] 0.13 mi (4:30 / mi)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 1:41 [3] 0.13 mi (12:58 / mi)
shoes: Brooks Adrenaline (2008-2009)
Sprinting/Track Work intervals 19 [5] 0.1 km (3:10 / km)
shoes: Brooks Adrenaline (2008-2009)
Misc. Ambulation 2:37 [3] 0.19 mi (13:46 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
Placeholder until I get an actual time off my watch.
Stretching/Yoga 10:00 [3]
Note
Finishing the 400 today! That was unfun. (Thanks for bailing, Max... /frown) My right quad is a little bit achy right now, so we'll see how this goes. I'm currently scheduled to do a map run with Eric tomorrow, take a rest day Thursday, and run 4.5-5 on Friday. We shall see what we shall see.
Coincidentally, (to the map run with Eric bit) I'm interviewing with MerGeo tomorrow! I'm excited, and cautiously optimistic. Though perhaps I shouldn't be posting that here. =P
Strength - Upper Body 45 [3]
10 pullups before running
5 after