Training Log Archive: drewiIn the 7 days ending Nov 15, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 44:41 [3] *** 3.65 mi (12:15 / mi) +150m 10:51 / mi
shoes: Brooks Adrenaline (2008)
Running 19:17 [3] 2.25 mi (8:34 / mi)
shoes: Brooks Adrenaline (2008)
Running 24:20 [3] 3.02 mi (8:03 / mi)
shoes: Brooks Adrenaline (2008)
Running 16:45 [3] 1.86 mi (9:00 / mi)
shoes: Brooks Adrenaline (2008)
Orienteering (teaching) 33:20 [3] 1.48 mi (22:31 / mi)
shoes: Brooks Adrenaline (2008)
Orienteering (Course Setting) 34:23 [3] 1.75 mi (19:39 / mi)
shoes: Brooks Adrenaline (2008)
Orienteering (Vetting) 26:07 [3] 1.55 mi (16:51 / mi)
shoes: Brooks Adrenaline (2008)
Note