Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: drewi

In the 7 days ending Oct 26, 2008:

activity	#	time	miles		km		+m
Orienteering	2	3:18:08	11.64	(17:01)	18.73	(10:35)	620
Running	5	1:59:06	13.73	(8:41)	22.09	(5:23)	100
Stretching/Yoga	4	55:00
Total	5	6:12:14	25.37		40.82		720

1:57

0:00

» now

Sunday Oct 26, 2008 #

Orienteering race 1:31:03 [3] 5.88 mi (15:29 / mi) +260m 13:37 / mi
shoes: Brooks Adrenaline (2008)

I've decided that when logging orienteering races, I'm going to log actual distance which I ran, and let the splits have the logged distance ran, so that my shoes will have a more accurate distance traveled account. (I'll use the listed climb because the Garmin isn't accurate, and I don't log time most of the time.)

NEOC Day Two

I basically made 20 minutes of being slow/mistakes on the first 5 controls, and then flip-flop-followed Tori for the other 10, which ended up being reasonably clean.

Garmin Data.

Running warm up/down 4:00 [3] 0.42 mi (9:31 / mi)
shoes: Brooks Adrenaline (2008)

I got started warming up late because I hadn't changed, and then my start time snuck up on me while I was listening to music trying to get into a racing mood.

C • Sounds like one of my warm-ups 2

Running warm up/down 5:30 [3] 0.4 mi (13:45 / mi)
shoes: Brooks Adrenaline (2008)

Cooldown

Stretching/Yoga 10:00 [3]

Red Day 2 - Splits

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet

Orienteering 1:47:05 [3] 5.76 mi (18:35 / mi) +360m 15:34 / mi
shoes: Brooks Adrenaline (2008)

Garmin Data

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

warm up

Red Day 1 - Splits

Thursday Oct 23, 2008 #

Running race 20:29 [4] 5.0 km (4:06 / km) +100m 3:43 / km
shoes: Brooks Adrenaline (2008)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

warmup

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

Cool down

Stretching/Yoga 20:00 [3]

Wednesday Oct 22, 2008 #

Note

I ran with XC today and Monday, so I have trainings, but I haven't gotten the data off my watch, so I haven't posted it here.

I can't wait to leave tomorrow and see everyone! =D

C • Two more days of classes, o... 4

Running 16:23 [3] 2.0 mi (8:11 / mi)
shoes: Brooks Adrenaline (2008)

North Acresx1

Stretching/Yoga 15:00 [3]

Monday Oct 20, 2008 #

Running 25:44 [3] 3.2 mi (8:02 / mi)
shoes: Brooks Adrenaline (2008)

Running 12:00 [3] 1.1 mi (10:55 / mi)
shoes: Brooks Adrenaline (2008)

Refectory hillx2, time includes walking. Splits for the hill (~.27 mi each):
1:34
1:35

Stretching/Yoga 10:00 [3]

« Earlier | Later »