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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: drewi

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Running4 1:49:36 12.91(8:30) 20.77(5:17) 100
  Orienteering1 1:47:05 5.76(18:35) 9.27(11:33) 360
  Stretching/Yoga3 45:00
  Total4 4:21:41 18.67 30.04 460

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Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

Orienteering 1:47:05 [3] 5.76 mi (18:35 / mi) +360m 15:34 / mi
shoes: Brooks Adrenaline (2008)

Garmin Data

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

warm up

Red Day 1 - Splits

Thursday Oct 23, 2008 #

Running race 20:29 [4] 5.0 km (4:06 / km) +100m 3:43 / km
shoes: Brooks Adrenaline (2008)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

warmup

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

Cool down

Stretching/Yoga 20:00 [3]

Wednesday Oct 22, 2008 #

Note

I ran with XC today and Monday, so I have trainings, but I haven't gotten the data off my watch, so I haven't posted it here.

I can't wait to leave tomorrow and see everyone! =D
C • Two more days of classes, o... 4

Running 16:23 [3] 2.0 mi (8:11 / mi)
shoes: Brooks Adrenaline (2008)

North Acresx1

Stretching/Yoga 15:00 [3]

Monday Oct 20, 2008 #

Running 25:44 [3] 3.2 mi (8:02 / mi)
shoes: Brooks Adrenaline (2008)

Running 12:00 [3] 1.1 mi (10:55 / mi)
shoes: Brooks Adrenaline (2008)

Refectory hillx2, time includes walking. Splits for the hill (~.27 mi each):
1:34
1:35

Stretching/Yoga 10:00 [3]

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