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Training Log Archive: Bommy T

In the 7 days ending Oct 15, 2012:

activity # timemileskm+m
  Running2 1:44:59 11.43(9:11) 18.4(5:42) 900
  Total2 1:44:59 11.43(9:11) 18.4(5:42) 900

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Sunday Oct 14, 2012 #

Event: UKA British Relays
 

Running race 1:20:59 [5] 13.0 km (6:14 / km) +900m 4:38 / km
(sick)

FRA Relays Long Mynd 2nd leg with Adam Taylor. Brutal route with very steep hills. I didn't run well. Same story as last year just struggling to get over a cold, and yes definitley a lack of hill strength too. Good weekend though.

Saturday Oct 13, 2012 #

Running 24:00 [3] 5.4 km (4:27 / km)
(sick) shoes: Saucony ProGrid

Cold has almost gone but felt shite running.

Friday Oct 12, 2012 #

Note

Back logging after recovering from plantar fasciitis. Next up FRAs and OMM then into some winter training.

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