Training Log Archive: Bommy TIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
Running 1:36:37 [3] 15.4 km (6:16 / km) +660m 5:10 / km
shoes: Mudclaw 270
Run around Alport from Ladybower with Dave and John. 3 good steep climbs which was good.
Sunday May 6, 2012 #
Orienteering 36:00 [5] 7.0 km (5:09 / km)
shoes: Mudclaw 270
Went out hard chasing a group but stopped far too early and lost a lot of time on the first control. Scrappy after that.
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Mudclaw 270
Saturday May 5, 2012 #
Event: BOC 2012
Orienteering 1:50:00 [4] 17.5 km (6:17 / km)
shoes: Mudclaw 270
BOC Dalegath. Took it quite easy today, saving myself for the relays. Made some mistakes but I didn't think the map was great in some places.
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Mudclaw 270
Thursday May 3, 2012 #
Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Inov8 Road-X 255
Went to HH training at Hillsborough but none of the fast guys were there so joined in the easy run group but split off early to avoid going too far.
Wednesday May 2, 2012 #
Running 53:00 [3] 9.3 km (5:42 / km)
shoes: Inov8 Road-X 255
Rivelin with the lads.