Running warm up/down 20:00 [3] 3.0 km (6:40 / km) shoes: VJ Supra
Orienteering26:20 [5] 4.5 km (5:51 / km) +250m4:35 / km shoes: VJ Supra
JK Relay Newtyle Hill, with Treb, me, and Crickmore. I had a good run today and was relieved not to let the team down as we had a good chance of a decent placing, which we did coming in 8th.
Orienteering1:54:37 [4] 15.0 km (7:38 / km) +500m6:33 / km shoes: VJ Supra
JK Long Craig a Barns. I should have attacked the course a lot harder. I made a few mistakes and was caught by Shminty at19 and I ran behind him to 24 but bonked really bad and lost a lot of time wandering through the last few controls.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: VJ Supra
Running1:00:00 [3] 12.0 km (5:00 / km) shoes: Mudclaw 270
Rivelin and Upperthorpe with Treb. Very glad to get out today after being stuck inside for too long even though it was pretty grim weather. I should have run intervals yesterday.