Training Log Archive: Rosco

In the 7 days ending Jun 26, 2017:

1:01

0:00

9 AM

Cycling 15:42 [3] 4.63 km (3:23 / km) +64m 3:10 / km

5 PM

Cycling 16:01 [3] 4.61 km (3:29 / km) +29m 3:22 / km

Event: Harvester Relays

6 AM

Orienteering race 38:12 [3] 5.0 km (7:39 / km) +194m 6:24 / km

Got a bit of a fright when caught by Euoc, but knuckled down and got back in front when he made a mistake. Top fun.

5 PM

Cycling 15:46 [3] 4.53 km (3:29 / km) +40m 3:20 / km

9 AM

Cycling 16:59 [3] 4.69 km (3:37 / km) +63m 3:24 / km

9 AM

Cycling 16:39 [3] 4.35 km (3:50 / km) +54m 3:36 / km

5 PM

Cycling 16:31 [3] 4.28 km (3:51 / km) +32m 3:43 / km

7 PM

Running 28:24 [3] 2.22 km (12:49 / km) +30m 12:00 / km

9 AM

Cycling 16:54 [3] 3.96 km (4:16 / km) +41m 4:03 / km

12 PM

Cycling 10:59 [3] 2.97 km (3:42 / km) +31m 3:31 / km

5 PM

Cycling 8:38 [3] 1.93 km (4:29 / km)