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Training Log Archive: torbensfunk

In the 7 days ending Jun 18, 2012:

activity	#	time	miles		km		+m
cycling	2	3:02:00	52.78	(17.4/h)	84.94	(28.0/h)	554
Running	3	1:58:25	14.91	(7:56)	24.0	(4:56)	220
Orienteering	2	47:49	4.66	(10:16)	7.5	(6:23)	85	12 /	13c	92%
Total	6	5:48:14	72.35	(4:49)	116.44	(2:59)	859	12 /	13c	92%

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Monday Jun 18, 2012 #

Note

http://torbensfunk.blogspot.no/

C • schöne scheiße. ich wünsche... 4

Saturday Jun 16, 2012 #

Event: Jukola 2012

11 AM

Orienteering (model event) 27:49 [1] ***** 4.0 km (6:57 / km) +50m 6:33 / km
spiked:9/9c

11 PM

Running warm up/down 30:00 [1] 5.0 km (6:00 / km) +30m 5:50 / km

Orienteering race 20:00 [4] ***** 3.5 km (5:43 / km) +35m 5:27 / km
spiked:3/4c (injured)

Jukola 2nd leg. came until the 4th control than ATV home due to twisting my ankle really bad already on the run-out from the finish area

Friday Jun 15, 2012 #

1 PM

cycling 56:00 [1] 24.44 km (26.2 kph) +160m

loosen the legs

Thursday Jun 14, 2012 #

1 PM

Running 25:40 [1] 5.3 km (4:51 / km) +60m 4:35 / km
shoes: Asics DS Trainer 15

Wednesday Jun 13, 2012 #

5 PM

Running warm up/down 17:28 [1] 3.0 km (5:49 / km) +40m 5:27 / km
shoes: Montrail rogue racer

Running race (SRM 2 loops) 23:17 [4] 6.5 km (3:35 / km) +40m 3:29 / km
shoes: Montrail rogue racer

YES. Master of Science.
My parents came for a surprise visit. Really nice. Ment down to town and eat some really nice fish soup :). That was not optimal for a good race :)
Stayed the first loop with Nordberg and the second I got tired. At the end a guy came and pushed from behind which gave me a bit more motivation. In the end like a okay tempo run with some partly good speed ups. But fuck my legs tired now. ...

Running warm up/down 22:00 [1] 4.2 km (5:14 / km) +50m 4:57 / km
shoes: Montrail rogue racer

Tuesday Jun 12, 2012 #

4 PM

cycling long 2:06:00 [1] 60.5 km (28.8 kph) +394m

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