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Training Log Archive: torbensfunk

In the 11 days ending Jul 23, 2012:

activity # timemileskm+m
  cycling2 2:47:36 44.22(15.8/h) 71.16(25.5/h) 1030
  Wandern/Trekking1 1:30:00
  Total3 4:17:36 44.22 71.16 1030
  [1-5]2 2:40:20

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FrSaSuMoTuWeThFrSaSuMo

Monday Jul 23, 2012 #

3 PM

cycling (MTB) 1:38:10 intensity: (5:30 @0) + (29:36 @1) + (25:02 @2) + (29:20 @3) + (8:42 @4) 36.49 km (22.3 kph) +667m
ahr:149 max:172

Easy with Harald ... impossible.

Sunday Jul 22, 2012 #

10 AM

cycling (Road) 1:09:26 intensity: (1:46 @0) + (34:08 @1) + (26:41 @2) + (4:48 @3) + (2:03 @4) 34.67 km (30.0 kph) +363m
ahr:145 max:174

windy shit

Wednesday Jul 18, 2012 #

Note
(injured) (sick)

fuck you life. now i got a soar throat. FUCK OFF! maybe this is a sign that i am not made for any sports anymore. hate my body.

ankle still not really better as well. really pissed off.
C • When one door closes another one opens? 8

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
10 AM

Wandern/Trekking 1:30:00 [0]

physical activity yeah!
3.30h Nordmarka with my parents and Vibeke

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