Training Log Archive: camel

In the 7 days ending Mar 16, 2014:

1:32

0:00

Easy Run 15:43 [2] 2.01 km (7:49 / km)
ahr:138

Warm up

Drills and Sprints 6:33 [1] 0.59 km (11:06 / km)
ahr:120

Race 33:31 [5] 7.98 km (4:12 / km) +260m 3:37 / km
ahr:179

Helm Hill Race. Another in the winter series. Similar to last week. Pushed hard from the start. Six tough short climbs.

Easy Run 13:50 [2] 2.05 km (6:45 / km)
ahr:132

Warm Down

Long run 1:32:11 [3] 16.37 km (5:38 / km)
ahr:129

Loop with Mairead.

Easy Run 1:00:12 [3] 11.07 km (5:26 / km)
ahr:131

Easy Run 12:31 [3] 2.51 km (4:59 / km)
ahr:136

Warm up

Drills and Sprints 4:32 [1] 0.26 km (17:26 / km)
ahr:100

Intervals 24:36 [4] 6.47 km (3:48 / km)
ahr:165 max:184

6x1km on grass with 1 min recovery
3:20
3:16
3:16
3:14
3:16
3:15

Consistent after the first one. Running well at the moment.

Drills and Sprints 9:22 [1] 1.24 km (7:33 / km)

6x60m sprints

Easy Run 12:49 [3] 2.36 km (5:26 / km)
ahr:131

Warm down

Easy Run 1:08:00 [3] 12.35 km (5:30 / km)
ahr:129

Loop with Mairead.

Easy Run 17:00 [3] 3.17 km (5:22 / km)

Drills and Sprints 29:00 [3] 4.2 km (6:54 / km)

Drills then 10x 1minute hills

Easy Run 16:00 [3] 3.2 km (5:00 / km)

Easy Run 1:11:02 [3] 12.17 km (5:50 / km)

Legs ruined.