In the 7 days ending Mar 16, 2014:
Easy Run 15:43 [2] 2.01 km (7:49 / km) ahr:138
Drills and Sprints 6:33 [1] 0.59 km (11:06 / km) ahr:120
Race 33:31 [5] 7.98 km (4:12 / km) +260m 3:37 / km ahr:179
Easy Run 13:50 [2] 2.05 km (6:45 / km) ahr:132
Long run 1:32:11 [3] 16.37 km (5:38 / km) ahr:129
Easy Run 1:00:12 [3] 11.07 km (5:26 / km) ahr:131
Easy Run 12:31 [3] 2.51 km (4:59 / km) ahr:136
Drills and Sprints 4:32 [1] 0.26 km (17:26 / km) ahr:100
Intervals 24:36 [4] 6.47 km (3:48 / km) ahr:165 max:184
Drills and Sprints 9:22 [1] 1.24 km (7:33 / km)
Easy Run 12:49 [3] 2.36 km (5:26 / km) ahr:131
Easy Run 1:08:00 [3] 12.35 km (5:30 / km) ahr:129
Easy Run 17:00 [3] 3.17 km (5:22 / km)
Drills and Sprints 29:00 [3] 4.2 km (6:54 / km)
Easy Run 16:00 [3] 3.2 km (5:00 / km)
Easy Run 1:11:02 [3] 12.17 km (5:50 / km)
« Earlier | Later »