Training Log Archive: camelIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 2, 2014 #
Easy Run 31:34 [3] 5.96 km (5:18 / km)
Saturday Mar 1, 2014 #
Long run 3:23:14 [3] 27.56 km (7:22 / km)
Epic run round Strathconon.
Thursday Feb 27, 2014 #
Easy Run 17:10 [3] 3.47 km (4:57 / km)
Intervals 36:50 [4] 8.92 km (4:08 / km)
6x3 min hills recovery jog back recovery
Easy Run 18:45 [3] 3.56 km (5:16 / km)
Wednesday Feb 26, 2014 #
Easy Run 58:34 [3] 12.29 km (4:46 / km)
Tuesday Feb 25, 2014 #
Easy Run 16:00 [3] 2.96 km (5:24 / km)
Intervals 33:30 [4] 8.12 km (4:08 / km)
10 min threshold
2 min recovery
10 min 30 second turnarounds
2 min recovery
10 min threshold
2 min recovery
10 min 30 second turnarounds
2 min recovery
10 min threshold
Easy Run 13:02 [3] 2.23 km (5:51 / km)
Monday Feb 24, 2014 #
Easy Run 56:31 [3] 11.63 km (4:52 / km)