Training Log Archive: camelIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
Long run 1:44:04 [3] 18.04 km (5:46 / km)
Saturday Feb 22, 2014 #
Easy Run 14:58 [2] 2.35 km (6:22 / km)
warm up, drills etc
Orienteering 1:13:40 [4] 10.79 km (6:50 / km) +435m 5:41 / km
Wednesday Feb 19, 2014 #
Easy Run 47:18 [3] 9.4 km (5:02 / km)
Tuesday Feb 18, 2014 #
Easy Run 15:50 [3] 3.0 km (5:17 / km)
Warm up
Intervals 34:00 [4] 8.4 km (4:03 / km)
downward pyramid 5,4,3,2,1
Easy Run 17:35 [3] 3.4 km (5:10 / km)
Monday Feb 17, 2014 #
Long run 1:01:14 [3] 12.83 km (4:46 / km)
Post work