Training Log Archive: camelIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
Long run 1:30:26 [3] 17.81 km (5:05 / km)
Saturday Feb 15, 2014 #
Easy Run 20:27 [2] 3.22 km (6:21 / km)
Warm up, drills etc.
Orienteering 14:13 [4] 3.48 km (4:05 / km)
Tired performance.
Easy Run 26:39 [3] 5.0 km (5:20 / km)
Warm down
Friday Feb 14, 2014 #
Easy Run 54:37 [3] 11.23 km (4:52 / km)
Post nights run.
Thursday Feb 13, 2014 #
Easy Run 1:04:32 [3] 13.42 km (4:49 / km)
Post nights run
Wednesday Feb 12, 2014 #
Easy Run 58:13 [3] 11.9 km (4:54 / km)
Post nights run.
Tuesday Feb 11, 2014 #
Easy Run 59:22 [3] 12.94 km (4:35 / km)
Post nights run.
Monday Feb 10, 2014 #
Note
(rest day)
Pre nights rest.