Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camel

In the 7 days ending Apr 1, 2012:

activity

time

miles

Easy Run

4:19:55

29.76

(8:44)

47.9

(5:26)

Long run

1:49:47

13.05

(8:25)

21.0

(5:14)

Orienteering

52:37

5.1

(10:20)

8.2

(6:25)

Gym Session

25:00

Intervals

21:43

2.55

(8:31)

4.1

(5:18)

Race

15:56

3.11

(5:08)

5.0

(3:11)

Drills and Sprints

15:17

0.93

(16:24)

1.5

(10:11)

Total

8:20:15

54.49

87.7

1:49

0:00

» now

Sunday Apr 1, 2012 #

Long run 1:49:47 [3] 21.0 km (5:14 / km)

Long run with Treb and Tom. Up Porter, round Lady Cannings, Limb Valley then through Whiteley Woods and back up the hill. Corker of a day. Very enjoyable.

Saturday Mar 31, 2012 #

Easy Run 14:17 [3] 2.9 km (4:56 / km)

Down to Endcliffe.

Race 15:56 [5] 5.0 km (3:11 / km)

Sheffield Hallam Parkrun. Good pace set at the beginning set by Tom and Dave which I tried to continue through the second lap and managed two pretty even laps. Sneaked in to the top 10 amongst some esteemed company. http://www.parkrun.org.uk/sheffieldhallam/results/...

C • John Patrick Jefferson ROCKE 1

Easy Run 10:15 [2] 1.7 km (6:02 / km)

Jog up to the top of Bingham.

Drills and Sprints 8:08 [1] 1.0 km (8:08 / km)

6 down hill strides with Tom and Dave.

Easy Run 26:42 [3] 4.9 km (5:27 / km)

Home via Tesco.

Friday Mar 30, 2012 #

Easy Run 54:39 [3] 10.0 km (5:28 / km)

Friday CM.

Thursday Mar 29, 2012 #

Easy Run 20:23 [3] 3.9 km (5:14 / km)

A short loop then down to Goodwin to meet the group then on in to the centre.

Orienteering 52:37 [4] 8.2 km (6:25 / km)

Sprintervals. Long recoveries waiting for the big group to get back together. Treading water at the end.

Easy Run 17:10 [3] 3.3 km (5:12 / km)

Home with Alex.

Wednesday Mar 28, 2012 #

Easy Run 29:40 [3] 5.7 km (5:12 / km)

In to NGH. Varsity football in the evening. This city is ours, this city is ours...

Tuesday Mar 27, 2012 #

Easy Run 22:32 [3] 4.4 km (5:07 / km)

From NGH to track.

Intervals 21:43 [4] 4.1 km (5:18 / km)

Another day scrubbed in theatre meant I was tired and dehydrated but I wanted to get some quickish running in today. 6x600m at 3km pace 4 min run and recovery 1:49, 1:45, 1:45, 1:45, 1:45, 1:43.

Drills and Sprints 7:09 [1] 0.5 km (14:18 / km)

6x60m sprints walk back recovery.

Easy Run 32:17 [3] 5.4 km (5:59 / km)

Trudge home. Had to stop on the way back to get a drink.

Monday Mar 26, 2012 #

Easy Run 32:00 [3] 5.7 km (5:37 / km)

Couldn't make varsity after one of the surgeons asked me to assist in theatre all day. Stunning weather again.

Gym Session 25:00 [1]

Core and med ball.

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