Easy Run 10:00  1.8 km (5:33 / km)
Orienteering 14:16  3.0 km (4:45 / km)
British Sprints Qualification. Decided to go easy and save something for the final. A good tactic if you go clean but I missed two controls by ~10-15 seconds meaning that I was quite lucky to qualify in the "heat of death" taking the last spot.
Easy Run 15:00  2.7 km (5:33 / km)
Easy Run 15:00  2.2 km (6:49 / km)
Orienteering 13:26  3.0 km (4:29 / km)
Sprint Final. Really poor. Just never totally found the groove and felt like I was fighting on the edge to stay in control. Read number two wrong then had a good section but thought I saw a gap on 7 which didn't exist loosing more time. Then completely spooned 11 by 30 seconds. I can't really explain why this happened. My legs felt great I was on the pace for the majority of the race but never found that focused feeling.
Easy Run 8:00  1.5 km (5:20 / km)
Last jog with CK.