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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camel

In the 1 days ending Mar 23, 2012:

activity # timemileskm+m
  Drills and Sprints1 33:00 0.37(1:28:31) 0.6(55:00)
  Easy Run1 28:00 3.36(8:21) 5.4(5:11)
  Total1 1:01:00 3.73(16:22) 6.0(10:10)

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Fr

Friday Mar 23, 2012 #

Easy Run 28:00 [3] 5.4 km (5:11 / km)

Round bole hill.

Drills and Sprints 33:00 [1] 0.6 km (55:00 / km)

A few strides.

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