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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camel

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  Easy Run1 32:00 3.48(9:12) 5.6(5:43)
  Drills and Sprints1 8:00 0.75(10:44) 1.2(6:40)
  Total1 40:00 4.23(9:28) 6.8(5:53)

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Th

Thursday Mar 22, 2012 #

Easy Run 32:00 [3] 5.6 km (5:43 / km)

Home from NGH via parkwood springs.

Drills and Sprints 8:00 [1] 1.2 km (6:40 / km)

6x100m strides

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