Training Log Archive: camel

In the 1 days ending Mar 20, 2012:

activity

time

miles

Easy Run

51:04

5.78

(8:50)

9.3

(5:29)

Orienteering

19:25

2.69

(7:13)

4.33

(4:29)

Total

1:10:29

8.47

(8:19)

13.63

(5:10)

1:10

0:00

Note

Easy Run 30:40 [3] 5.62 km (5:27 / km)

Back from NGH to home where I printed the maps and then ran down...

Easy Run 6:11 [3] 1.26 km (4:54 / km)

...to meet Dave at Goodwin and then ran to the start.

Orienteering 19:25 [4] 4.33 km (4:29 / km)

Mind somewhere else for the first bit but eventually got in to it. Did some head to head racing. Looking forward to the weekend.

Easy Run 14:13 [3] 2.42 km (5:52 / km)

Run home, stopped for some strides in Ponderosa. Great weather.