Training Log Archive: camel

In the 1 days ending Mar 19, 2012:

activity

time

miles

Drills and Sprints

47:20

1.54

(30:43)

2.48

(19:05)

Easy Run

42:38

4.73

(9:00)

7.62

(5:36)

Total

1:29:58

6.28

(14:20)

10.1

(8:54)

1:29

0:00

Easy Run 32:08 [3] 5.7 km (5:38 / km)

Back from NGH to home.

Easy Run 3:30 [3] 0.78 km (4:29 / km)

Drills and Sprints 47:20 [1] 2.48 km (19:05 / km)

Dave was awarded quote of the day.

Easy Run 7:00 [2] 1.14 km (6:08 / km)