Training Log Archive: jfredricksonIn the 7 days ending Sep 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:04 [3] **** 7.2 km (7:56 / km)
spiked:12/14c shoes: Integrators 2007
Road Run 43:48 [1] 5.69 mi (7:42 / mi)
rhr:56 slept:7.0 weight:66.4kg shoes: Asics (02/07)
Road Run 4:07 [3] 0.67 mi (6:09 / mi)
shoes: Asics (02/07)
Road Run 15:16 [4] 2.4 mi (6:22 / mi)
shoes: Asics (02/07)
Trail Run 17:00 [5]
shoes: Asics (02/07)
Road Run warm up/down 4:26 [3] 0.67 km (6:37 / km)
rhr:48 slept:10.5 weight:67kg shoes: Asics (02/07)