Training Log Archive: jfredricksonIn the 7 days ending Apr 7, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:00:31 [4] 7.25 km (8:21 / km)
slept:9.0 shoes: Integrators 2005
Road Run long 58:54 [1] 8.3 mi (7:06 / mi)
slept:0.0 shoes: Asics (02/07)
Trail Run long 1:38:42 [2] 12.3 mi (8:01 / mi)
slept:12.0 shoes: Asics (12/06)
Road Run warm up/down 18:31 [1] 2.18 mi (8:30 / mi)
slept:6.5 shoes: Asics (02/07)
Track tempo 35:29 [3] 6.0 mi (5:55 / mi)
shoes: Asics (02/07)