Training Log Archive: jfredricksonIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:23:20 [3] 12.5 km (6:40 / km) +450m 5:39 / km
(sick) shoes: Integrators 2005
Note
(sick) (rest day)
Road Run warm up/down 16:03 [2] 2.1 mi (7:39 / mi)
slept:4.0 shoes: Asics (02/07)
Road Run intervals 17:00 [3] 2.65 mi (6:25 / mi)
shoes: Asics (02/07)
Trail Run warm up/down 8:26 [1]
shoes: Integrators 2005
Orienteering race 21:33 [4] ** 4.0 km (5:23 / km)
shoes: Integrators 2005
Orienteering race 23:03 [4] 4.0 km (5:46 / km)
shoes: Integrators 2005