Training Log Archive: jfredricksonIn the 1 days ending Nov 8, 2006:
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Wednesday Nov 8, 2006 #
Treadmill 30:00 [1] 3.75 mi (8:00 / mi)
slept:7.0 shoes: Adidas a3 Prowl
Nice easy run on the treadmill. Feeling great.
Biking tempo 15:00 [4] 5.58 mi (2:41 / mi)
ahr:165 max:170
Started out fairly easy but then decided to push it up a bit and get the adrenaline running for real. Had it on level 10 and started rotating at about 115-120 rpm. Managed to get my HR up to 170 towards the end which is higher than I have ever seen it on a bike. I guess biking can actually be a good workout. Doesn't put any stress on my legs so it's good stuff.
C • bike 1
Biking 20:00 [1] 6.3 mi (3:10 / mi)
Eased off for the last twenty minutes to let my legs cool-down. Don't want to overdo it just yet.
Treadmill 10:00 [1] 1.25 mi (8:00 / mi)
shoes: Adidas a3 Prowl
Nice easy jog on the treadmill just to stretch the legs out after biking and make sure I don't get sore. Really happy that everything feels so good.