Training Log Archive: jfredricksonIn the 1 days ending Nov 6, 2006:
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Monday Nov 6, 2006 #
Biking (Stationary) 33:33 [1]
slept:4.0
Started off with an easy bike ride on the stationary bike in the gym. Hamstring felt a little tight last night, but didn't bother me on the bike.
Treadmill 30:00 [1] 3.75 mi (8:00 / mi)
shoes: Adidas a3 Prowl
Went for an easy half-hour run on the treadmill after the bike ride. Put it on 2 incline and 7.5 mph (8 min/mile pace). It's amazing how dead the legs can feel after biking, but they felt great after a few minutes. Hamstring didn't bother me a bit.