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Training Log Archive: jfredrickson

In the 1 days ending Oct 12, 2006:

activity # timemileskm+m
  Road Run1 50:34 7.06(7:10) 11.36(4:27)
  Total1 50:34 7.06(7:10) 11.36(4:27)
averages - sleep:12

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Th

Thursday Oct 12, 2006 #

Road Run long 50:34 [2] 7.06 mi (7:10 / mi)
slept:12.0 shoes: Adidas a3 Prowl

Went for a nice and easy run today. Started out on Coes Long, but then realized that it was too short, so I added some distance at the end.

Feeling great.

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