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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 3:37:48 21.13(10:19) 34.0(6:24) 664
  Swimming2 3:08:44 4.87(38:45) 7.84(24:04)
  Cycling1 53:53 0.85(1:03:46) 1.36(39:37) 84
  Orienteering1 33:39 2.85(11:48) 4.59(7:20) 156
  Total5 8:14:04 29.7(16:38) 47.79(10:20) 904

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Saturday Mar 30, 2019 #

10 AM

Orienteering 33:39 [3] 4.59 km (7:20 / km) +156m 6:16 / km
shoes: VJ iRock

Friday Mar 29, 2019 #

12 PM

Running 1:48:54 [3] 17.0 km (6:24 / km) +332m 5:50 / km
shoes: Triumph - Everrun

Running 1:48:54 [3] 17.0 km (6:24 / km) +332m 5:50 / km
shoes: Triumph - Everrun

7 PM

Swimming 51:52 [3] 2.42 km (21:26 / km)

Swimming 51:52 [3] 2.42 km (21:26 / km)

Wednesday Mar 27, 2019 #

8 PM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

Monday Mar 25, 2019 #

7 PM

Cycling 53:53 [3] 1.36 km (39:37 / km) +84m 30:16 / km
ahr:135 max:159

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