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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Running2 6:41:39 14.6(27:31) 23.49(17:06) 2971
  Rowing3 1:41:43 9.09(11:11) 14.63(6:57) 253
  Cycling1 24:02 3.87(6:12) 6.23(3:51) 47
  Swimming1 22:44 0.73(31:16) 1.17(19:26)
  Total6 9:10:08 28.28(19:27) 45.52(12:05) 3271

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SuMoTuWeThFrSa

Friday May 24, 2013 #

9 AM

Running (Hills) 3:16:06 [3] 10.7 km (18:20 / km) +1392m 11:06 / km
shoes: Scarpa - M3

Snowdonia

Thursday May 23, 2013 #

2 PM

Running (Hills) 3:25:33 [3] 12.79 km (16:04 / km) +1579m 9:56 / km
shoes: Scarpa - M3

Snowdonia

Wednesday May 22, 2013 #

6 AM

Swimming 22:44 [3] 1.17 km (19:26 / km)
shoes: Zone 3 - Vision

Queenford Lakes

Tuesday May 21, 2013 #

6 PM

Cycling (Trail) 13:18 [3] 3.28 km (4:03 / km) +13m 3:59 / km
ahr:110 max:142 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 1:20:28 [3] 12.34 km (6:31 / km) +150m 6:09 / km
ahr:131 max:169 shoes: SM 2x

Oxford
Warm up and then 2 x 20 min @ 20 fulll pressure

Cycling (Trail) 10:44 [3] 2.95 km (3:38 / km) +34m 3:26 / km
ahr:117 max:139 shoes: Pinnacle - Peak 2.0

Oxford

Sunday May 19, 2013 #

4 PM

Rowing (Race) 10:00 [3] 1.0 km (10:00 / km)
shoes: SM 2x

Nottingham
Mas A Nov 2x
6 PM

Rowing (Race) 11:15 [3] 1.29 km (8:43 / km) +103m 6:14 / km
ahr:139 max:171 shoes: Swift 1x

Nottingham
Mas B Nov 1x

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