Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending May 11, 2013:

activity	#	time	miles		km		+m
Rowing	2	1:56:39	10.02	(11:39)	16.12	(7:14)	8632
Circuits	1	42:36					4109
Orienteering	1	34:54	3.55	(9:49)	5.72	(6:06)	175
Cycling	2	33:59	5.82	(5:50)	9.37	(3:38)	54
Swimming	1	10:00
Running	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	5	4:08:08	20.64		33.21		12970

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Saturday May 11, 2013 #

8 AM

Cycling (Trail) 14:22 [3] 3.0 km (4:47 / km) +20m 4:38 / km
ahr:113 max:134 shoes: Sterling

Oxford

Rowing (Training) 55:53 [3] 8.0 km (6:59 / km) +8466m 1:07 / km
ahr:130 max:166 shoes: Swift 1x

Oxford

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

Wednesday May 8, 2013 #

8 AM

Swimming 10:00 [3]

Alpharetta, GA
It seems the hotel pool was unheated ... perhaps good trainign for the open water part of a Tri then .... (except I didnt have a wet suit in my hand luguage)

Tuesday May 7, 2013 #

8 AM

Running (Treadmill) 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Triumph 9

Alpharetta, GA
Ahhhhhhh hotel gyms...

Monday May 6, 2013 #

7 AM

Cycling (Trail) 7:57 [3] 2.98 km (2:40 / km) +11m 2:37 / km
ahr:120 max:135 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 1:00:46 [3] 8.12 km (7:29 / km) +166m 6:47 / km
ahr:118 max:165 shoes: SM 2x

Oxford
Good pace off the practise starts ....

Cycling (Trail) 11:40 [3] 3.39 km (3:26 / km) +23m 3:20 / km
ahr:117 max:130 shoes: Pinnacle - Peak 2.0

Oxford

Circuits 42:36 [3] +4109m
ahr:113 max:154

Weights session before travelling to the US 4 x (16 squats, f squats and lunges... all at 50kg)

Sunday May 5, 2013 #

10 AM

Orienteering (Race) 34:54 [3] 5.72 km (6:06 / km) +175m 5:18 / km
ahr:168 max:183 shoes: VJ Supra 2012

Holmbury Hill
Britsh Relay champs.

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