Training Log Archive: jonmIn the 7 days ending Feb 25, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Road) 16:14 [3] 5.18 km (3:08 / km) +36m 3:02 / km
ahr:131 max:145 shoes: Pinnacle - Peak 2.0
Rowing (Erg) 1:00:00 [3] 0.71 km (1:24:30 / km) +153m 40:41 / km
ahr:138 max:176
Cycling (Trail) 11:08 [3] 3.34 km (3:20 / km) +13m 3:16 / km
ahr:130 max:147 shoes: Pinnacle - Peak 2.0
Cycling (Road) 18:10 [3] 5.54 km (3:17 / km) +36m 3:11 / km
ahr:127 max:148 shoes: Pinnacle - Peak 2.0
Running (Trail) 1:01:54 [3] 12.07 km (5:08 / km) +60m 5:00 / km
ahr:148 max:158 shoes: Saucony Triumph 8