Training Log Archive: jonmIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
1 PM
Cycling (Road) 12:40 [3] 5.35 km (2:22 / km) +43m 2:17 / km
shoes: Trek - 1.5
Oxford
Cycling (Road) 58:25 [3] 23.15 km (2:31 / km) +313m 2:22 / km
shoes: Specialized Road Shoes
Oxford
To Brill
To Brill
Cycling (Road) 50:50 [3] 22.22 km (2:17 / km) +179m 2:12 / km
shoes: Trek - 1.5
Oxford
Cycling (Road) 10:16 [3] 4.16 km (2:28 / km) +119m 2:10 / km
shoes: Specialized Road Shoes
Oxford
Friday Feb 15, 2013 #
9 PM
Circuits 48:46 [3] 3.36 km (14:31 / km) +1634m 4:14 / km
ahr:123 max:153
Oxford
4 x (12 lunge 40kg, 12 front lunge 40 kg , 12 lunge 40kg) 3 x (12 x 24kg ebt over row 12 x 80-kg leg press and assorrted core work) , 10min cycle warm down while playing soliatare.
4 x (12 lunge 40kg, 12 front lunge 40 kg , 12 lunge 40kg) 3 x (12 x 24kg ebt over row 12 x 80-kg leg press and assorrted core work) , 10min cycle warm down while playing soliatare.
Wednesday Feb 13, 2013 #
6 PM
Circuits 1:14:09 [3] 2.08 km (35:39 / km) +193m 24:21 / km
ahr:118 max:165
Oxford
Paired up with Thomas T.
Paired up with Thomas T.
Tuesday Feb 12, 2013 #
7 AM
Rowing (Erg) 31:06 [3] +7396m
Sutton, UK
20 min 1 min easy 1 min hard
20 min 1 min easy 1 min hard
9 PM
Swimming 15:00 [3]
Sutton, UK
Sunday Feb 10, 2013 #
Event: National O League 2
10 AM
Orienteering (Race) 49:19 [3] 6.69 km (7:22 / km) +207m 6:23 / km
ahr:150 max:161 shoes: VJ Supra 2012
Tankersley