Training Log Archive: jonm

In the 7 days ending Feb 11, 2013:

2:29

0:00

Event: National O League 2

10 AM

Orienteering (Race) 49:19 [3] 6.69 km (7:22 / km) +207m 6:23 / km
ahr:150 max:161 shoes: VJ Supra 2012

Tankersley

Event: British Night Championships

9 AM

Cycling (Trail) 13:59 [3] 3.19 km (4:23 / km) +14m 4:17 / km
ahr:115 max:136 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 44:28 [3] 6.43 km (6:55 / km) +70m 6:34 / km
ahr:129 max:171 shoes: Julie Anne 4x

Oxford
I like not steering ... quite a lot !

5 PM

Orienteering (Race) 1:31:00 [3] 11.14 km (8:10 / km) +334m 7:06 / km
ahr:147 max:165 shoes: VJ supra 2011

Tankersley
British Night Champs

3 PM

Cycling (Trail) 8:52 [3] 3.05 km (2:54 / km) +15m 2:50 / km
ahr:138 max:151 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 1:10:04 [3] 9.61 km (7:17 / km) +87m 6:59 / km
ahr:128 max:171 shoes: Swift 1x

Oxford
some technical work some pieces

Cycling (Trail) 11:39 [3] 3.29 km (3:32 / km) +57m 3:16 / km
ahr:129 max:144 shoes: Pinnacle - Peak 2.0

Oxford

6 PM

Circuits 1:15:46 [3] 1.62 km (46:46 / km) +224m 27:39 / km
ahr:115 max:233

Oxford
John Hill Circuits