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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Rowing3 2:34:21 10.22(15:07) 16.44(9:23) 262
  Orienteering2 2:20:19 11.08(12:40) 17.83(7:52) 541
  Cycling3 1:22:01 12.05(6:48) 19.4(4:14) 124
  Circuits1 1:15:46 1.01(1:15:16) 1.62(46:46) 224
  Total6 7:32:27 34.36(13:10) 55.29(8:11) 1151

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

10 AM

Orienteering (Race) 49:19 [3] 6.69 km (7:22 / km) +207m 6:23 / km
ahr:150 max:161 shoes: VJ Supra 2012

Tankersley

Saturday Feb 9, 2013 #

9 AM

Cycling (Trail) 13:59 [3] 3.19 km (4:23 / km) +14m 4:17 / km
ahr:115 max:136 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 44:28 [3] 6.43 km (6:55 / km) +70m 6:34 / km
ahr:129 max:171 shoes: Julie Anne 4x

Oxford
I like not steering ... quite a lot !
5 PM

Orienteering (Race) 1:31:00 [3] 11.14 km (8:10 / km) +334m 7:06 / km
ahr:147 max:165 shoes: VJ supra 2011

Tankersley
British Night Champs

Friday Feb 8, 2013 #

3 PM

Cycling (Trail) 8:52 [3] 3.05 km (2:54 / km) +15m 2:50 / km
ahr:138 max:151 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 1:10:04 [3] 9.61 km (7:17 / km) +87m 6:59 / km
ahr:128 max:171 shoes: Swift 1x

Oxford
some technical work some pieces

Cycling (Trail) 11:39 [3] 3.29 km (3:32 / km) +57m 3:16 / km
ahr:129 max:144 shoes: Pinnacle - Peak 2.0

Oxford

Wednesday Feb 6, 2013 #

6 PM

Circuits 1:15:46 [3] 1.62 km (46:46 / km) +224m 27:39 / km
ahr:115 max:233

Oxford
John Hill Circuits

Monday Feb 4, 2013 #

7 PM

Cycling (Road) 15:32 [3] 4.46 km (3:29 / km) +14m 3:26 / km
ahr:127 max:145 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Erg) 39:49 [3] 0.4 km (1:39:32 / km) +105m 43:03 / km
ahr:148 max:174

Oxford
1 off @20 1 on @26 for 30 mins

Cycling (Road) 31:59 [3] 5.41 km (5:55 / km) +24m 5:47 / km
ahr:108 max:141 shoes: Pinnacle - Peak 2.0

Oxford

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