Training Log Archive: jonmIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
11 AM
Cycling (Road) 17:42 [3] 5.11 km (3:28 / km) +424m 2:27 / km
shoes: Specialized Road Shoes
Oxford
Obviously the right thing to do is to go out for a 2hr road byc outing the next day :D
Obviously the right thing to do is to go out for a 2hr road byc outing the next day :D
Cycling (Road) 48:21 [3] 20.6 km (2:21 / km) +424m 2:08 / km
shoes: Specialized Road Shoes
Oxford
Cycling (Road) 54:41 [3] 21.39 km (2:33 / km) +158m 2:28 / km
ahr:81 max:81 shoes: Specialized Road Shoes
Oxford
Saturday Dec 22, 2012 #
Event: BAOC Military Challenge
11 AM
Orienteering (MTBO) 3:44:00 [3] 39.85 km (5:37 / km) +572m 5:15 / km
shoes: Pinnacle - Peak 2.0
Bit of an epic! Brakes wore out /failed about 1:30 in ... got them tightened at half way but thtat only lasted for a few controls. Think I now need new pads....
I wasnt expecting it to be quite this long. Food was really good but I was still feeling rather empth for the last 45mins.
Wednesday Dec 19, 2012 #
6 PM
Circuits 1:16:21 [3] +7698m
Oxford
John Hill's circuits
John Hill's circuits
Tuesday Dec 18, 2012 #
7 PM
Orienteering (Race) 1:02:39 [3] 10.96 km (5:43 / km) +161m 5:20 / km
shoes: Saucony Triumph 8
Oxford
Street O. Got an unmarked path in Brookes accomodation and lost a fair bit of time. also poor route and slow out of the start.
Street O. Got an unmarked path in Brookes accomodation and lost a fair bit of time. also poor route and slow out of the start.