Training Log Archive: jonmIn the 7 days ending Feb 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 26, 2012 #
Cycling (Road) 12:29 [3] 3.33 km (3:45 / km) +16m 3:40 / km
ahr:124 max:140 shoes: Pinnacle - Peak 2.0
Rowing 1:10:33 [3] 8.59 km (8:13 / km) +49m 7:59 / km
ahr:127 max:172
Sweep Outing in "Big Red" Bow loading 4x,
My sweep skills were kind of rusty. Helio reminded me not to dig and I had to unloop the seat after the first length. Apart from all that it was fine.
Rowing 35:39 [3] 5.94 km (6:00 / km) +14m 5:56 / km
ahr:131 max:166 shoes: Swift 1x
Afetr completing moving boats for sale between Isis boat houses I nipped out for a single before coaching a novice 2x
Cycling (Road) 12:00 [3] 3.0 km (4:00 / km)
shoes: Pinnacle - Peak 2.0
Circuits 15:00 [3]
Saturday Feb 25, 2012 #
Cycling (Road) 10:09 [3] 3.23 km (3:09 / km) +3m 3:08 / km
ahr:138 max:150 shoes: Pinnacle - Peak 2.0
Rowing 1:38:17 [3] 15.79 km (6:13 / km) +31m 6:10 / km
ahr:135 max:162 shoes: Julie Anne 4x
Cycling (Road) 12:00 [3] 3.2 km (3:45 / km)
shoes: Pinnacle - Peak 2.0
Circuits 20:00 [3]
Friday Feb 24, 2012 #
Cycling (Road) 9:37 [3] 3.24 km (2:58 / km) +15m 2:54 / km
ahr:136 max:149 shoes: Pinnacle - Peak 2.0
Rowing 36:30 [3] 5.2 km (7:01 / km) +16m 6:55 / km
ahr:129 max:170 shoes: Swift 1x
Warm us some starts and then a clean half lap paddle.
Cycling (Road) 13:17 [3] 3.41 km (3:54 / km) +30m 3:44 / km
ahr:131 max:148 shoes: Pinnacle - Peak 2.0
Running (Trail) 29:03 [3] 6.05 km (4:48 / km) +42m 4:38 / km
ahr:162 max:174 shoes: Saucony Triumph 8
"Run number 2- 30mins"
Ran hard and could feel a few muscles that I have not used for a while !
Circuits 20:00 [3]
Better set than yesterday. Slightly tight after running.
Thursday Feb 23, 2012 #
Circuits 10:00 [3] +1m
Stetchingonly ....poor :(
Wednesday Feb 22, 2012 #
Running (Treadmill) 10:00 [3] 1.7 km (5:53 / km)
shoes: Saucony Triumph 8
Running (Trail) 19:30 [3] 4.05 km (4:49 / km) +24m 4:41 / km
ahr:162 max:173 shoes: Saucony Triumph 8
Wow first run for 4 weeks. No knee pain. excellent we may be getting somewhere.
Monday Feb 20, 2012 #
Skiing 2:15:11 [3] 15.39 km (8:47 / km) +242m 8:09 / km
ahr:133 max:154
kit - 135cm poles, Rossignol 186cm skis and 43 boots (Which were a bit too large)
Extra day in france so went touring solo. The sun was back out after yesterdays snow but also a bit of wind blowing. The way out down the valley was all into the wind and the track was full of spindrift so hard work and nearly froze my balls off. They a sharp climb into the forest (which warmed me up!)and a lovely tour of the forest on the tracks there, before a rather unplesant descent backinto the village.Im guessing total distance is a little underestimated due tothe garmin running out of battery again.
Skiing 1:42:33 [3] 11.55 km (8:53 / km) +130m 8:24 / km
ahr:132 max:149
Circuits 25:00 [3]
4:30 and 8:30