Training Log Archive: jonmIn the 11 days ending Aug 9, 2015:
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Saturday Aug 8, 2015 #
1 PM
Orienteering 1:34:56 [3] 9.03 km (10:31 / km) +327m 8:54 / km
ahr:138 max:162 shoes: VJ Supra 2013
Felt very shit onm Sat morning. Destressing etc. Robin managed to persude me to go out and run.... and Im glad I did ! Was a lovely run (even though I didnt complete).
Friday Aug 7, 2015 #
6 AM
Orienteering 1:20:47 [3] 7.94 km (10:10 / km) +231m 8:53 / km
shoes: VJ Supra 2013
Lovely morning o be waking up control and turning on radios !!! And what an area.
Saturday Aug 1, 2015 #
8 PM
Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Triumph 10
Got a race at the open sprint after the Sprint Relay ...