Training Log Archive: jonmIn the 1 days ending May 21, 2013:
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Tuesday May 21, 2013 #
6 PM
Cycling (Trail) 13:18 [3] 3.28 km (4:03 / km) +13m 3:59 / km
ahr:110 max:142 shoes: Pinnacle - Peak 2.0
Oxford
Rowing (Training) 1:20:28 [3] 12.34 km (6:31 / km) +150m 6:09 / km
ahr:131 max:169 shoes: SM 2x
Oxford
Warm up and then 2 x 20 min @ 20 fulll pressure
Warm up and then 2 x 20 min @ 20 fulll pressure
Cycling (Trail) 10:44 [3] 2.95 km (3:38 / km) +34m 3:26 / km
ahr:117 max:139 shoes: Pinnacle - Peak 2.0
Oxford