Training Log Archive: jonmIn the 1 days ending May 17, 2013:
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| Fr |
Friday May 17, 2013 #
7 AM
Cycling (Trail) 10:45 [3] 3.35 km (3:13 / km) +18m 3:08 / km
ahr:121 max:135 shoes: Sterling
Oxford
Rowing (Training) 41:26 [3] 6.03 km (6:52 / km) +57m 6:34 / km
ahr:128 max:171 shoes: SM 2x
Oxford
Cycling (Trail) 11:15 [3] 3.17 km (3:33 / km) +29m 3:24 / km
ahr:120 max:136 shoes: Sterling
Oxford