Training Log Archive: jonmIn the 1 days ending May 12, 2013:
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Sunday May 12, 2013 #
9 AM
Cycling (Trail) 12:52 [3] 3.13 km (4:07 / km) +30m 3:55 / km
ahr:89 max:130 shoes: Sterling
Oxford
Rowing (Training) 55:12 [3] 7.95 km (6:57 / km) +101m 6:32 / km
ahr:124 max:167 shoes: Mjollnir 2x
Oxford
Jon + Sean
Jon + Sean
Running (Trail) 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Triumph
Oxford
Bank riding a boat that I didnt think was going to go far and then ended up doing 8k
Bank riding a boat that I didnt think was going to go far and then ended up doing 8k
1 PM
Cycling (Trail) 10:55 [3] 3.35 km (3:16 / km) +27m 3:08 / km
ahr:126 max:143 shoes: Sterling
Oxford
5 PM
Circuits 54:10 [3] +2046m
ahr:117 max:165
Oxford
Normal 4 x 16 x 3 exercise weights session with 50kg.
Then some core work
Normal 4 x 16 x 3 exercise weights session with 50kg.
Then some core work