Training Log Archive: jonm

In the 1 days ending Feb 9, 2013:

2:29

0:00

Event: British Night Championships

9 AM

Cycling (Trail) 13:59 [3] 3.19 km (4:23 / km) +14m 4:17 / km
ahr:115 max:136 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 44:28 [3] 6.43 km (6:55 / km) +70m 6:34 / km
ahr:129 max:171 shoes: Julie Anne 4x

Oxford
I like not steering ... quite a lot !

5 PM

Orienteering (Race) 1:31:00 [3] 11.14 km (8:10 / km) +334m 7:06 / km
ahr:147 max:165 shoes: VJ supra 2011

Tankersley
British Night Champs