Training Log Archive: jonmIn the 1 days ending Feb 4, 2013:
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Monday Feb 4, 2013 #
7 PM
Cycling (Road) 15:32 [3] 4.46 km (3:29 / km) +14m 3:26 / km
ahr:127 max:145 shoes: Pinnacle - Peak 2.0
Oxford
Rowing (Erg) 39:49 [3] 0.4 km (1:39:32 / km) +105m 43:03 / km
ahr:148 max:174
Oxford
1 off @20 1 on @26 for 30 mins
1 off @20 1 on @26 for 30 mins
Cycling (Road) 31:59 [3] 5.41 km (5:55 / km) +24m 5:47 / km
ahr:108 max:141 shoes: Pinnacle - Peak 2.0
Oxford