Training Log Archive: forsbergskanIn the 9 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Note
(sick) (rest day)
I have got a cold, but hope I will be good tomorrow to the swedish champs in sprint. I rest alot now....
Saturday Jul 25, 2009 #
Note
(sick) (rest day)
I have planned a rest day, and besides that I have got a cold. It's not good living on a camping with alot of people.
Friday Jul 24, 2009 #
löpning mix warm up/down (running) 45:00 [3]
warm up to the start, running and alot of speed-ups. full of expectation, this is the best day!
orientering race (O-ringen etapp 5) 58:00 [5] ****
shoes: VJ gråa 2009
the last race on o-ringen for this year. I get out first, 4minutes before kristin. I felt very calm, and just made the orieteering as simple as possible. and that was a good tactic, I cross the finnish first. But just some minutes before signe klinting, she run fantastic this day, and had 5minutes better time than me!! any way I am satisfied with this week, and happy with my 6th (!) totally victory in o-ringen. It's crazy!
Thursday Jul 23, 2009 #
löpning mix warm up/down 45:00 [3]
orientering (o-ringen etapp 4) 30:00 [4] ****
stage 4, today middel. just want to run a safe race, don't lose too much time. It was a good race, besides that i missed 2 minutes on one controll and a half minute on a route choise. anyway I come in 2nd place just a half minute after, it´s good for tomorrow.
Wednesday Jul 22, 2009 #
Note
(rest day)
Tuesday Jul 21, 2009 #
löpning mix warm up/down 45:00 [3]
I was really happy when I warm up and knowed that this day was mine!!
orientering (o-ringen stage 3) 51:00 [5]
This race was awesome!! I run like a star. It was my best race for the year, I didn't do any misstake. When I run like this no one can beat me, I won with more than 4 minutes. That is crazy!
Monday Jul 20, 2009 #
orientering race (o-ringen stage 2) 56:00 [4] ****
3th place. I have early start, so I had to fight really hard in all green areas. It felt like an okey race when I cross the finnish, I had missed about 2 minutes but I was more than 4 minutes after the winner when the day was ended :S Maybe I miss time in the hard areas, you can run a lot faster with late start. I was very angry that I was so long after the winner, but at the same time I look forward for the next day, so I could show them what I am going for...
löpning mix warm up/down 45:00 [3]
Sunday Jul 19, 2009 #
Event: O-Ringen
orientering (o-ringen stage 1) 57:00 [4]
the first day at O-ringen. I had early start, so it was an okey race, come in 3th place. But know it was calm, I want to be best after 5 days, and then I don't have to win all the stages, just run 5 good races.
löpning mix tempo 48:00 [3]