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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Running2 1:05:34 6.7(9:47) 10.78(6:05) 234
  Total2 1:05:34 6.7(9:47) 10.78(6:05) 234
  [1-5]2 1:04:07

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0:33
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MoTuWeThFrSaSu

Wednesday Dec 28, 2022 #

2 PM

Running 31:57 intensity: (23 @0) + (30 @1) + (4:14 @2) + (10:26 @3) + (14:38 @4) + (1:46 @5) 5.37 km (5:57 / km) +116m 5:22 / km
ahr:156 max:181

Monday Dec 26, 2022 #

1 PM

Running 33:37 intensity: (1:04 @0) + (1:46 @1) + (8:56 @2) + (15:04 @3) + (6:46 @4) + (1 @5) 5.41 km (6:13 / km) +118m 5:36 / km
ahr:147 max:175

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