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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Orienteering2 1:29:40 5.73(15:39) 9.22(9:43) 183
  1 2:59 0.15(19:31) 0.25(12:08)
  Total3 1:32:39 5.88(15:45) 9.47(9:47) 183
  [1-5]3 1:14:38

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MoTuWeThFrSaSu

Friday May 27, 2022 #

1 PM

Orienteering 35:04 intensity: (52 @0) + (4:23 @1) + (7:40 @2) + (10:48 @3) + (11:16 @4) + (5 @5) 4.54 km (7:43 / km) +76m 7:07 / km
ahr:148 max:175

More vetting.

Tuesday May 24, 2022 #

1 PM

Orienteering 54:36 intensity: (14:11 @0) + (22:56 @1) + (12:44 @2) + (3:59 @3) + (46 @4) 4.68 km (11:40 / km) +107m 10:29 / km
ahr:119 max:163

Vetting control locations for local meet.

Monday May 23, 2022 #

10 AM

2:59 intensity: (2:58 @0) + (1 @3) 0.25 km (12:08 / km)
ahr:97 max:107

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