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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  1 40:51 4.95(8:16) 7.96(5:08) 88
  Total1 40:51 4.95(8:16) 7.96(5:08) 88
  [1-5]1 40:07

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MoTuWeThFrSaSu

Wednesday Dec 1, 2021 #

2 PM

40:51 intensity: (44 @0) + (33 @1) + (5:30 @2) + (7:44 @3) + (26:06 @4) + (14 @5) 7.96 km (5:08 / km) +88m 4:52 / km
ahr:158 max:180

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