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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  2 1:10:51 7.46(9:30) 12.01(5:54) 234
  Total2 1:10:51 7.46(9:30) 12.01(5:54) 234
  [1-5]2 1:09:34

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0:36
0:00
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MoTuWeThFrSaSu

Friday Sep 17, 2021 #

1 PM

34:39 intensity: (34 @0) + (40 @1) + (4:11 @2) + (7:58 @3) + (19:26 @4) + (1:50 @5) 6.0 km (5:47 / km) +119m 5:15 / km
ahr:157 max:181

Tuesday Sep 14, 2021 #

11 AM

36:12 intensity: (43 @0) + (23 @1) + (10:31 @2) + (10:10 @3) + (13:14 @4) + (1:11 @5) 6.01 km (6:02 / km) +115m 5:30 / km
ahr:153 max:181

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