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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  2 1:02:39 6.72(9:19) 10.82(5:47) 440
  Total2 1:02:39 6.72(9:19) 10.82(5:47) 440
  [1-5]2 58:43

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MoTuWeThFrSaSu

Thursday May 13, 2021 #

9 AM

35:28 intensity: (2:09 @0) + (28 @1) + (7:10 @2) + (7:23 @3) + (16:16 @4) + (2:02 @5) 6.24 km (5:41 / km) +156m 5:03 / km
ahr:156 max:180

Monday May 10, 2021 #

9 AM

27:11 intensity: (1:47 @0) + (2:23 @2) + (10:21 @3) + (12:05 @4) + (35 @5) 4.58 km (5:56 / km) +284m 4:32 / km
ahr:157 max:177

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