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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  2 48:24 6.19(7:49) 9.96(4:52) 141
  Total2 48:24 6.19(7:49) 9.96(4:52) 141
  [1-5]2 44:16

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0:29
0:00
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MoTuWeThFrSaSu

Saturday Jun 27, 2020 #

12 PM

29:37 intensity: (2:19 @0) + (16 @1) + (2:39 @2) + (2:30 @3) + (19:00 @4) + (2:53 @5) 6.07 km (4:53 / km) +74m 4:36 / km
ahr:163 max:184

At my favorite park in CLT. Decided to cut it at 6 km mark which felt about right.

Wednesday Jun 24, 2020 #

7 PM

18:47 intensity: (1:49 @0) + (1:29 @1) + (1:23 @2) + (6:09 @3) + (7:41 @4) + (16 @5) 3.89 km (4:50 / km) +67m 4:27 / km
ahr:154 max:181

Sticking with golf cart paths for time being...

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