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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running2 1:07:43 8.96(7:34) 14.41(4:42) 186
  Total2 1:07:43 8.96(7:34) 14.41(4:42) 186
  [1-5]2 1:00:58

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0:35
0:00
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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

5 PM

Running 35:00 intensity: (3:07 @0) + (32 @1) + (7:54 @2) + (6:33 @3) + (16:54 @4) 7.16 km (4:53 / km) +92m 4:35 / km
ahr:154 max:174

Friday Mar 23, 2018 #

3 PM

Running 32:43 intensity: (3:38 @0) + (19 @1) + (4:15 @2) + (2:26 @3) + (16:34 @4) + (5:31 @5) 7.25 km (4:31 / km) +94m 4:14 / km
ahr:162 max:183

Worked hard to beat 33min on this loop.

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