Training Log Archive: z-manIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
3 PM
Running 29:42 [3] 5.82 km (5:06 / km) +130m 4:35 / km
Friday Oct 13, 2017 #
8 PM
Running 26:28 [3] 3.73 km (7:06 / km) +30m 6:49 / km
Thursday Oct 12, 2017 #
Cross-training 1:00:00 [3]
Wednesday Oct 11, 2017 #
7 PM
Running 34:37 [3] 7.71 km (4:29 / km) +70m 4:18 / km
Monday Oct 9, 2017 #
8 PM
Running 20:16 [3] 4.37 km (4:38 / km) +24m 4:31 / km